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NOURISH

Kasia Stiggelbout

Hello and welcome to Nourish. My name is Kasia and I’m an entrepreneur, community builder, and student of Zen and Chinese Medicine. I’m on a mission to share the stories of inspiring humans who have discovered that elusive state of balance between achieving success and having a sense of inner connectedness & spirituality. Think Yin and Yang in flow. I know first hand how difficult it can be to integrate the two. I’m a Type-A Capricorn who has spent the past 11 years ruthlessly climbing the ladder to success in Silicon Valley - sacrificing everything along the way. However, as much as my dreams and achievements fulfill and excite me I had to learn the hard way that hustling without balance just leads to burnout, anxiety, and depression. We need to nourish ourselves with a deeper sense of connection, purpose, and inner awareness. I’ll be the first to admit that finding equilibrium is not a linear path. But my hope is that these interviews inspire you as much as they have me, help you recognize how multi-dimensional we really are as humans, and allow you to rethink your approach to mental, physical, and spiritual well-being. So you can cultivate the life of your dreams. Enjoy. 

Chinese Medicine & seasonal living: exploring Health & Well-being in the shift into AutumnSeptember 19, 2023
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A Deep Dive into Shamanism & Plant Medicine with Judy LiebleinSeptember 05, 2023
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Mental health, social media, & the power of mindfulness with Dr. Towery, MDAugust 22, 2023
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Ali Dunn on Enneagram, personality typing, & your life purposeAugust 08, 2023
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Breaking Beauty Standards: A Conversation with Nadine ArtemisJuly 25, 2023
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Rewriting the Productivity Narrative with Monk Manual's FounderJuly 11, 2023
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Dr. Heidi Lovie on combating Hashimoto's: Insights from Western Medicine & Chinese Medicine June 27, 2023
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Embracing Authenticity: Navigating Life Transitions and Personal GrowthJune 13, 2023
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Ex-Navy SEAL Christopher Maher on healing trauma + integrating spirituallyMay 30, 2023
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Seasonal living according to Traditional Chinese Medicine: Summer with Anne Woods LAc, MSTCMMay 22, 2023
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Mindfulness for Type A people with Zen teacher, author, & 3x CEO, Marc LesserMay 16, 2023
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Science & energetics behind sound healing w/ Tess Palma-Martinez May 09, 2023
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Integrating spirituality while building an internationally renowned business w/ Udo Erasmus of Udo's ChoiceMay 02, 2023
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Trauma, shame, EMDR therapy, & authentic leadership w/ Tyler Beaty, CEO of Sero HealthApril 25, 2023
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SOLO EP: breaking perfectionism, my wedding, & embodying presence April 11, 2023
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Circadian rhythm, immune/metabolism/brain health, & how light impacts sleep with Dr. Jamie ZeitzerMarch 28, 2023
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Chinese Medicine, seasonal living, & Spring lifestyle tips w/ Anne Woods LAc, MSTCM March 14, 2023
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Jim Gallas on freeing the flow of energy for health with Qigong, yoga, and reikiFebruary 27, 2023
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Writing for self discovery, combating creative blocks, & morning pages w/ Janis Cooke NewmanFebruary 14, 2023
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Chinese Medicine & East-Asian Medicine on eczema, psoriasis, & autoimmune conditions w/ Dr. Sydney Malawer, DAIM L.Ac.January 31, 2023
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Ancestral remembering via herbalism with Laura Ash, Clinical Herbalist & Founder of Land of VerseJanuary 17, 2023
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SOLO EP: navigating limbo, my 2023 goals, & recap of my meditation retreat with Deborah Eden Tull at EsalenJanuary 03, 2023
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Seasonal living according to Chinese Medicine + how to align with the winter season, w/ Anne Woods LAc, MSTCM of The Garden SFDecember 20, 2022
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Purpose, authenticity, & letting go of your ego with the help of mindful awareness - Deborah Eden TullDecember 06, 2022
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Unblocking creativity, tapping into essentialism, & finding your truth via the art of Process PaintingNovember 22, 2022
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