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NOURISH

Kasia

Hello & welcome to Nourish. My name is Kasia and I’m an entrepreneur, community builder, and student of Daoist philosophy & Chinese Medicine. I’m on a mission to share the stories of inspiring humans who have discovered that elusive state of balance between achieving success and having a sense of inner connectedness & spirituality. Think Yin and Yang in flow. Now, I know first hand difficult it can be to integrate the two. I’m a Type-A Capricorn who has spent the past 11 years ruthlessly climbing the ladder to success in Silicon Valley - sacrificing everything along the way. However, as much as my dreams and achievements fulfill and excite me I had to learn the hard way that hustling without balance just leads to burnout, anxiety, and depression. We need to nourish ourselves with a deeper sense of connection, purpose, and inner awareness. I’ll be the first to admit that finding equilibrium is not a linear path. But my hope is that these interviews inspire you as much as they have me, help you recognize how multi-dimensional we really are as humans, and allow you to rethink your approach to mental, physical, and spiritual well-being. So you can cultivate the life of your dreams. Enjoy.
Chinese Medicine, seasonal living, & Spring lifestyle tips w/ Anne Woods LAc, MSTCM March 14, 2023
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Jim Gallas on freeing the flow of energy for health with Qigong, yoga, and reikiFebruary 27, 2023
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Writing for self discovery, combating creative blocks, & morning pages w/ Janis Cooke NewmanFebruary 14, 2023
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Chinese Medicine & East-Asian Medicine on eczema, psoriasis, & autoimmune conditions w/ Dr. Sydney Malawer, DAIM L.Ac.January 31, 2023
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Ancestral remembering via herbalism with Laura Ash, Clinical Herbalist & Founder of Land of VerseJanuary 17, 2023
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SOLO EP: navigating limbo, my 2023 goals, & recap of my meditation retreat with Deborah Eden Tull at EsalenJanuary 03, 2023
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Seasonal living according to Chinese Medicine + how to align with the winter season, w/ Anne Woods LAc, MSTCM of The Garden SFDecember 20, 2022
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Purpose, authenticity, & letting go of your ego with the help of mindful awareness - Deborah Eden TullDecember 06, 2022
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Unblocking creativity, tapping into essentialism, & finding your truth via the art of Process PaintingNovember 22, 2022
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Asian American Herbalism, Identity herbalism, & plant medicine with Erin Masako Wilkins November 08, 2022
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Buddhism, addiction, & healing the root of shame with Jeremy LipkowitzOctober 25, 2022
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Stephan Rechtschaffen, MD on taking leaps of faith, designing your life, & serial entrepreneurshipOctober 11, 2022
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Brittany Fuisz on why ingredients matter, the dangers of oatmilk, & balancing entrepreneurship + motherhoodSeptember 27, 2022
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Balancing Yin & Yang, understanding endometriosis, & optimizing menstrual health via Chinese MedicineSeptember 13, 2022
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Create community, unleash creativity, & live your most authentic life with The Optimist CollectiveAugust 30, 2022
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Chinese Medicine on longevity, adrenal fatigue, & mind-body balance w/ Jessica Kolahi, PA-C, L.AcAugust 16, 2022
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Balancing it all as a mother, founder, & multi-dimensional woman w/ Ariel Garten, co-founder of MuseAugust 02, 2022
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Finding your purpose with the help of transpersonal psychology w/ Lori Schwanbeck, MFTJuly 19, 2022
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Transitioning from maiden to mother w/ Naturopath & Ayurvedic Doula, Tiarn Parenzee July 05, 2022
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Dr. Danny Geren DAOM, L.Ac., MIM on sciatica, chronic pain, Chinese Medicine, & Intuition Medicine® June 21, 2022
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Nicolle Merrilyne on tapping into your intuitive gifts June 07, 2022
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Fitness, Chinese Medicine, & the impact of fascia on your mental health with Andy Tz Chiu ChanMay 24, 2022
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Amy Berryhill on aging, self love, & embracing the deep feminineMay 10, 2022
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Chinese Medicine, cosmetic acupuncture, & fertility w/ Amrit Singh of 6BabeBeautyApril 26, 2022
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Thriving through major life transitions with Gabriela of Gaye del Sol StudiosApril 12, 2022
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